How Should You Work Out When You...

With benefits like more energy, better digestion, improved sleep, and stable blood sugar, it only makes sense that people gravitate […]

The Unexpected Benefit Of Exerci...

Have you ever been to a yoga class where everyone is constantly refreshing their Instagram, responding to texts, and checking […]

What Happens To Your Body When Y...

by Tina Muir We know exercise is good for us. It reduces anxiety, helps us sleep better, alleviates depression, helps […]

The Simple Running Mistakes You&...

Maybe you don’t understand why anyone would enjoy running, or perhaps you find yourself with way too many aches and […]

I Practiced Yoga Every Day For 6...

I’ve always enjoyed the concept of giving up something you believe you can’t live without for six weeks, even though […]

Struggling With Weight Loss? Thi...

The best part of being an online health coach is helping my clients reach their goals. However, women often come […]