Reducing The Risk Of Breast Cancer

 

 

Breast cancer is the most common cancer diagnosed in women. It is cancer that forms in the cells of the breasts.

 

Signs and symptoms of breast cancer may include:

 

  • A breast lump or thickening that feels different from the surrounding tissue
  • Change in the size, shape or appearance of a breast
  • Changes to the skin over the breast, such as dimpling
  • A newly inverted nipple
  • Peeling, scaling, crusting or flaking of the pigmented area of skin surrounding the nipple (areola) or breast skin
  • Redness or pitting of the skin over your breast, like the skin of an orange

 

Breast cancer most often begins with cells in the milk-producing ducts (invasive ductal carcinoma). Breast cancer may also begin in the glandular tissue called lobules (invasive lobular carcinoma) or in other cells or tissue within the breast. Making changes in your daily life may help reduce your risk of breast cancer.

 


  • Ask your doctor about breast cancer screening. Discuss with your doctor when to begin breast cancer screening exams and tests, such as clinical breast exams and mammograms.


 

  • Become familiar with your breasts through breast self-exam for breast awareness. If there is a new change, lumps or other unusual signs in your breasts, talk to your doctor immediately. Breast awareness can’t prevent breast cancer, but it may help you to better understand the normal changes that your breasts undergo and identify any unusual signs and symptoms.

     


  • Drink alcohol in moderation.

     

  • Exercise most days of the week. Aim for at least 30 minutes of exercise on your work-out days.

 

  • Maintain a healthy weight. If your weight is healthy, work to maintain that weight. If you need to lose weight, ask your doctor about healthy strategies to accomplish this. Reduce the number of calories you eat each day and slowly increase the amount of exercise.
  • Choose a healthy diet. Choose healthy fats, such as olive oil, over butter and fish instead of red meat.

 

Protect your health early detection saves lives.

Your health…your responsibility!

 

 

Juliane Robinson

 

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